50 recipes for healthy skin and strong muscles

🥗💪 50 recipes for healthy skin and healthy muscles

50 pages of delicious and simple recipes that help take care of your skin, hair, nails, and muscles – all in harmony with nature and a healthy lifestyle.

This e-book is a complete culinary guide that shows how food can act as both beauty and exercise in one. It's not about miracle diets, but real ingredients that support your body from the inside out.

You will learn exactly:

• 🥑 What products nourish the skin, hair and nails.
• 🥩 How to compose meals to build muscle and regenerate your body.
• 🥬 How vitamins and minerals affect appearance and energy.
• 🥗 How to combine ingredients to maximize health and youthfulness.

Inside you will find:

• ✅ 50 recipes: breakfasts, lunches, dinners and snacks.
• ✅ Tips on how to tailor your diet to your health and body goals.
• ✅ A list of ingredients that are true allies of the skin and muscles.

📘 Format: PDF (59 pages full of regulations and practice)

💎 For whom: For people who want to look young, healthy and feel strong

⏱️ Effect: healthy skin, strong muscles and energy every day