50 recipes for healthy skin and strong muscles

🥗💪 50 recipes for healthy skin and healthy muscles

Polish and English language versions

50 pages of delicious and simple recipes that help take care of your skin, hair, nails and muscles - all in harmony with nature and a healthy lifestyle.

This e-book is a complete cooking guide that shows you how food can act like a cosmetic and training in one. It's not about a miracle diet, but about real ingredients that support your body from the inside.

You will learn exactly:

🥑 What products nourish the skin, hair and nails.

🥩 How to compose meals to build muscle and regenerate the body.

🥬 How vitamins and minerals affect appearance and energy.

🥗 How to combine ingredients to maximise health and youth.

Inside you will find:

✅ 50 recipes: breakfasts, lunches, dinners and appetisers.

✅ Advice on how to match your diet to your health and figure goals.

✅ A list of ingredients that are true allies of the skin and muscles.

📘 Format: PDF (59 pages full of regulations and practises)

💎 For whom: for people who want to look young, healthy and feel strong

⏱️ Effect: healthy skin, strong muscles and energy every day